Help Your Child Breathe Better- Naturally

Discover the simple daily habits that support clear noses, calm sleep, and healthy breathing — right at home

Mouth Breathing isn't

"just a habit."

It can affect how your child sleeps, eats, talks, grows, and even how their brain functions.

Many parents are told to "wait and see"- but the truth is, the earlier you intervene, the easier it is to support your child's airway and development.

That's where this free guide comes in.

Here's what's inside

How to keep little noses clear and happy

Gentle, kid-friendly nasal care steps

Easy bedtime habits for better sleep

Expert insights from a mom + Myofunctional Therapist

Bonus: printable nasal hygiene checklist and symptom quiz

This is for your child if they.

.

Sleep with an open mouth or snores

Has dark circles, dry lips or congestion

Struggles with focus or staying regulated

Wakes up tired, even after a full night sleep

Or you just know something is off, but cat get clear answers

A Natural Way to Support Better Breathing.

Healthy breathing starts with the nose.

Nasal hygiene is a gentle, holistic way to reduce mouth breathing and support calmer sleep, stronger focus, and better overall health — for both kids and adults.

One simple daily habit can make a big difference.

Hi, I'm Dayna-

I'm a myofunctional therapist, mama, and the heart behind Moon Orofacial Myology

For over a decade, I’ve worked closely with children and families to support breathing, oral development, and sleep through gentle, whole-body care. As a mom myself, I know how hard it is when you feel like something is “off” — but no one can give you clear answers. That’s why I created this space.

My mission is to help parents like you understand what’s really going on with your child’s breathing and give you tools that work — with no pressure and no overwhelm. Just step-by-step guidance, plenty of grace, and a whole lot of heart.